You are in a beautiful long road. Waving on the road, the weather gods smile. Then your car is exhausted. How frustrating! Well, that’s almost what happens on our bodies every day. No endurance can go through a difficult day after day.

The first injury is a gym that has energy for training? But is there a simple solution to this problem? Absolutely. With proper intake of food, you can increase your ability to maintain long-term physical or mental efforts. Nutrients, such as complex carbohydrates, proteins, omega-3 fatty acids, cellulose and vitamins, are energy boosters that help the body resist the relentless challenges of life. Here is a list of 8 energy products that give you a high degree of endurance, so you will not compromise.

1. Brown Rice

Although carbohydrates are the main source of body energy, not all carbohydrates are good. For better endurance, you need to increase the intake of complex carbohydrates. It is known that they slowly release energy into the bloodstream to provide the best level of energy during the day. Brown rice is very suitable for this bill. An important source of complex carbohydrates, it is also rich in cells from fibers and B vitamins. Unlike white rice, brown rice has less starch and is easier to digest. In other words, your stomach will feel longer, and you have the courage to spend the day.

2. Bowled Eggs

An essential nutrient for the growth and restoration of muscle and body tissues, proteins, are essential for creating endurance. They not only help burn calories, but also help digestion and absorption. Eggs are considered one of the best sources of protein on the planet and have the highest biological value. Pack all nine essential amino acids, one egg a day promises to stay tired!

3. Fish

Omega-3 fatty acids are necessary for the optimal function of the body and brain. But their shortcomings are troubled by common phenomena and usually arise with symptoms such as chronic fatigue and poor memory. Among the three types of omega-3 fatty acids, EPA and DHA are mainly found in fish, especially oily fish, such as salmon and tuna. They are also rich in protein and vitamin D. Did you know that 100 grams of fish contain almost 50% of the daily protein?

4. Green leafy vegetables

The lack of endurance is likely to be a symptom of iron deficiency. Since iron is not enough – you need to do hemoglobin – the body tends to perform its daily functions, because the body lacks oxygen. Green leafy vegetables are a savior. Wrapped with iron and fiber, they increase the number of red blood cells (erythrocytes) and help the blood and oxygen circulate normally. Moreover, spinach and other vegetables immediately act to release short-term energy, which increases stamina. Now you know why Popeye swears!

5. Citrus fruits

Nothing can deplete your energy, like you have a cold wind and a cough. Infection, no matter how innocuous they may seem, always has a way to keep you moving. The best way is to increase immunity through a generous dose of vitamin C. Studies show that citrus fruits – rich in vitamin C – help increase energy levels, clearing toxins and increasing immunity in the body. Spend a long day at work? Pamper yourself with fresh orange or lime juice.

6. Banana

While you’re right, snacks can help eliminate fatigue. Instead of eating on these samos or chips, which will ultimately make you more boring – choose energy and nutritious snacks.

Bananas are considered the best snacks before training. Potassium, a rich source of complex carbohydrates and fibers, is known for its ability to increase energy. In addition, they increase the release of dopamine (a hormone that feels good in the body) in the body, making the task seem less tiring.