Hypertension affects about 75 million people in the United States – one in every three people. People with much lower blood pressure or hypotension have a much lower impact, but they can have serious consequences.
Arterial pressure is expressed in millimeters of mercury or mmHG and is supplied in two different amounts: more pressure on the arterial wall, measured during the heart rhythm, and less is the pressure between the heart contractions. Normal blood pressure is defined as less than 120/80 mm Hg. Art., A hypotension is considered below 90/60 mm Hg. If a person does not experience the alarming symptoms of low blood pressure, doctors usually do not think that this is what they need to heal. However, a sudden decrease in blood pressure can lead to an interruption in the blood supply to the heart, kidneys and brain. Negative symptoms of hypotension include:
- It is impossible to concentrate
- Blurred vision or distortion
Sometimes a person may have symptoms of hypotension from sitting to standing. This is called orthostatic hypotension. Usually, this is not dangerous if changes in position do not lead to a rapid decrease in blood pressure in a person, which can lead to fainting.
In extreme cases, low blood pressure can cause shock. People who are in shock immediately need urgent medical help, because the bloodstream of the whole body will be reduced – this can damage the organs.
There may be several reasons that can cause hypotension in a person, but hypotension can be a sign of good health, especially if you have not experienced any negative consequences. Most people with hypotension do not need medications or other medical interventions to increase blood pressure. But if you are worried about your blood pressure, experiencing some of the above symptoms and excluding the underlying diseases that may be the cause, then you can help improve hypotension through natural lifestyle changes.
Consumption of natural foods containing sodium. Not everyone needs a diet low in sodium. In particular, patients with hypotension do not agree that the less salt, the better the misunderstanding. Salt retains water in the body, and additional water contained in the body can increase blood pressure.
Try to gradually increase your sodium intake to about 2000 mg per day. Choosing healthy foods high in natural sodium, such as beets, carrots, spinach, celery, cantaloupe, seaweed, meat, shrimp, shellfish and artichokes, is the best choice. Sprinkle salt on food is also embarrassing.
Drink more water to increase blood volume. Insufficient blood in your body can cause low blood pressure. In addition to increasing blood volume, consuming large amounts of fluids every day helps prevent dehydration. Men need 10-13 cups of water a day, and women need 8-11 cups.
Eat more small dishes. Please do not eat or eat ordinary meals. In any case, blood pressure may decrease. Instead, eat regularly and try to eat five to six snacks per day. This has a great influence on the regulation of blood pressure.
Slow down. Be careful not to get up, not to sit and not lie too fast. This can cause dizziness, dizziness, or hypotension in patients with syncope. The reason for this is that the heart does not pump enough blood into the body fast enough to explain sudden changes in position or height. If you have experienced this type of dizziness before, try to make your movements smoother when you go to the position. If you lie, sit for a few seconds, and then stand up slowly.
Check the medication with your doctor. Some medications can cause a decrease in blood pressure. Thus, you can take medications that lower blood pressure, and you may not even know about it. Medications that treat depression, anxiety, or pain relievers can lower blood pressure. Be sure to read the potential side effects of any medication, but be sure to ask your doctor for advice before stopping using it.
Wear compression socks. Compression of socks prevents accumulation of blood in the legs. Wearing them ensures that the blood circulates back to the heart and lungs better and faster. These same stockings are also used to relieve the pressure and pain associated with varicose veins.