There is no other way to express. Fashionable diets, diet pills and strange machines are used to help people lose weight. It seems that the slimming industry will always introduce “new methods” to help people lose weight.

Everyone knows that the best way to lose weight is diet and exercise. Of course, it’s easier said than done. The new diet plan has become very popular. Many evidences say that this is very effective. From television advertisements to online advertising, GOLO is distributed throughout the country.

What is the GOLO diet?

According to GOLO.com, “The scientific breakthrough has revealed the real cause of weight loss and how to cancel it.” It sounds promising! The cause of the problem? Jen Books, vice president of marketing for GOLO. “GOLO Diet was developed by a group of doctors and pharmacists for five years,” Brooks told POPSUGAR via e-mail. “Their research led to the development of a natural solution based on controlling the weight gain of insulin, which is the main hormone that controls weight loss, weight gain and metabolism.”

Overview: Do not calculate calories, just manage insulin. They say that this is the key to sustained weight loss and withdrawal.

According to the website, the diet was created by a psychiatrist Dr. Keith Ablow (he specializes in anxiety and depression) and a group of (unnamed) doctors and pharmacists. The site describes the diet as “a natural health solution that focuses on weight gain.” Dr. Allow is the author of the best-selling books in the New York Times and therefore showed a certain commitment to the legitimacy of the plan.

How GOLO works?

Here’s how they describe it: “GOLO strives to optimize your body’s insulin levels, keeping them stable throughout the day, allowing you to burn fat, maintain energy and eliminate the effects of hunger and cravings.” The site also reported for the year The average weight loss was 48.6 pounds. So it’s just a question of controlling blood sugar and taking products with a low glycemic index?

Herbal supplements contain patented mixtures of magnesium oxide, zinc oxide, chromium, root and fruit extracts. The site GOLO calls it “a practical addition to weight loss.” Is the promise of “diet pills” true? Hard to say. Consumererscompare.org noted that they still can not find customers outside of the company-controlled website. Brooks told us that the “release” complements the help “optimizes insulin performance” and “provides metabolic support.”

Our registered dietitian Lisa saw the list of ingredients and told us: “It looks like a weak laxative.” She noted that this is effective for people with diabetes or diabetes. “Magnesium has an effect on insulin resistance, but only in people who actually have prediabetes or diabetes, the only major effect of healthy human insulin is diarrhea, which can have a soothing and relaxing effect, and in some cases, low blood pressure. Its effect is almost entirely dependent on your genetics, so if you do not know your DNA, it’s not good.

GOLO Release Dosage & Side Effects

According to the addition to the release of GOLO. You should take a soft gel three times a day. In addition, they assume that you eat in the middle of lunch, and not before eating. They say that they never release it, because it can cause low blood sugar.

The release has no known side effects. It is recommended not to take more than three releases of soft gels at any meal. No more than 9 soft gels in one day. You can adjust the dose to achieve your goal. Below is a chart that will help you determine which release dose is best for you.

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