Most experienced smokers spend part of their day hating the fact that they smoke. On the other hand, they like to use the first cup of coffee or light up after each meal. As a result, the spiritual tug of war has caused much concern among smokers.
Does your mind jump back and forth on the issue of quitting smoking? Or did you just refuse to smoke again in a few days or at most a few weeks later? Smoking makes you weak and powerless? Do you want to know if you find a way to quit smoking?
Statistics tell us that about 70% of the 40 million smokers in the United States want to quit. We also know that 40% of former smokers have tried more than one attempt to throw under their belts before discontinuing forever.
However, you can quit smoking successfully. The good news is that thousands of people do this every year. They found a way out and enjoyed a comfortable life without the idea of smoking. Most of them once believed that they could not leave, how you could do it.
How did they do it? Although there is no panacea to make smoking cessation easy and painless, there are steps that you can take to develop the promises needed to quit smoking and achieve long-term success.
Top 5 Things You Need to Know
- You are addicted to drugs. Nicotine is a powerful drug that affects brain chemistry. Smokers sometimes feel that smoking is a bad habit and they can quit smoking at any time and they are surprised to discover that this is not the case when they are trying to quit smoking.
- It’s never too late to quit smoking. Smoking for many years and the health problems that come with it can lead us to the idea that quitting smoking will not do any good – the damage has already been done. This is not true. As soon as you quit smoking, your body begins to recover. Although not all cases of smoking can be canceled, most of them can be improved or arrested.
- “Drug addiction thinking” is normal and predictable. When you quit smoking, smoking and a sense of loss and sadness – this is normal. Every nicotine addict will experience these withdrawal symptoms of nicotine to some extent. If you do not smoke and start the whole cycle, they will eventually pass.
- Your exit plan should include online support. You can not be the person who likes to communicate in the atmosphere of an online forum, but you still need to consider online support as an important tool in the Quit Toolbox. You do not need to actively participate and enjoy the experience and support of former smokers working together. Stop and read our support forum. Another advantage is that the light is available 24 hours a day for people from all over the world. Therefore, if you crave cigarettes at 1am, you will most likely immediately contact him.
- You will never miss a smoke. Nicotine addiction has the ability to control us as hostages. And when we try to quit smoking, imagine that no more smoking, not to mention life, not smoking ideas. However, thanks to the desire to train and change the relationship with cigarettes, you can really free cravings for smoking … and it’s worth it.
Withdrawal aid and cold turkey
Cold turkey is the term used to describe smoking cessation without the help of quitting cessation. This is the most difficult way to quit smoking, initially in terms of nicotine withdrawal. The success rate of cold turkeys is very low. However, for some people this works. If you think you are in this category, use the tips in the next section to prepare for the ups and downs during the first few weeks of discontinuance.
In other words, at present, there are many means to stop smoking, which allow new smokers to reduce withdrawal symptoms of nicotine or completely avoid smoking. Using help to help you quit smoking is not regrettable. In fact, today’s doctors often recommend stopping smoking and counseling as the best way to quit smoking.
The choice of help to quit smoking that you want to use depends primarily on your choice, unless it can do something more suitable for your state of health. Talk with your doctor or other health care professional about stopping smoking before making a decision.